I recently moved into a new home and needed new beds, and I purchased mattresses from Helix Sleep. This podcast is brought to you by Helix Sleep. Transcripts of all episodes can be found here. You can find the transcript of this episode here. Jocko is also the co-author of Extreme Ownership: How U.S. Jocko was awarded the Bronze Star and a Silver Star. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi–some of the toughest and sustained combat in the SEAL Teams since Vietnam. Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. His eyes look through you more than at you. Jocko is a legend in the Special Operations world. How he adapts his training when he’s on the road.
#Discipline equals freedom free download how to
How to stop laziness and procrastination.In this episode, Jocko shares lessons from his new book Discipline Equals Freedom: Field Manual. As I learned during our first interview, he is one of the scariest human beings imaginable. Jocko Willink ( takes over the show for a special episode. “If you want to be mentally tougher, be tougher.“Your will doesn’t break - it never shows up in the first place.” If you want to learn more and claim your seat in The Iron Council, you can do so at “I’m not afraid of what I’m doing because I think I’m doing them for the right reasons.” Tweet That - Jocko Willink Connect with Jocko Willink This plan will help you identify objectives and narrow down the tactics to ensure you complete these objectives. We’ve developed a Quick Start Guide to get you up and running quickly and have built a program that will walk you through everything you need to create your own 90-day Battle Plan. But more powerful than that are the tools and resources you’ll be tapping into to develop more discipline in your life.Īs much as I’d like you to be a lifelong member, I’d rather you pick up the tools and skills to go out into the world on your own and lead your family, your business, your community, and life. We talk a lot about accountability in the group and how powerful it can be. Gentlemen, as we talk about discipline today, I want to make a quick mention of our exclusive brotherhood, The Iron Council.
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“The more your discipline becomes habit, the easier it becomes.” Tweet That - Jocko Willink DISCIPLINE EQUALS FREEDOM: FIELD MANUAL
Today, I’m joined by a man that needs no introduction, Jocko Willink, to talk about connecting future ambitions with present actions, why every man must find his mission, how to overcome fear and procrastination, and his mantra, “Discipline Equals Freedom.” Where motivation falls short, discipline picks up the slack. Don’t get me wrong, motivation has its purpose but discipline is a far greater asset on your path to accomplishing big things in your life. There is no shortage of motivational events, courses, seminars, quotes, and memes.
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